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But do vitamin pills really deliver the health and vitality they promise?Why take vitamins?Present in low levels in our bodies, but essential to every aspect of our health, vitamins are substances our bodies cannot make. Therefore, they must be obtained through diet.While a balanced diet should provide our complete vitamin quota, nutritionists argue that modern life often leaves us depleted.Intensive agriculture, fast growth crops and food processing means our food is significantly lower in minerals and vitamins than it used to be.Meanwhile, high speed lifestyles leave many people gulping down pre made meals and grabbing a coffee not a recipe for nutritional balance.’In the ideal world, people would eat home cooked meals with fresh ingredients made from whole foods,’ says Amelia Freer, a nutritionist at Freer Nutrition in West London. ‘Reality falls far short of this.’Drinks like black tea and coffee can reduce mineral absorption while fizzy drinks and sugar contain almost no vitamins.Chronic stress also depletes vitamin supply.

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